Cooking for One or Two Queensland Health program

Are you an adult who lacks confidence in cooking meals?
Do you find it hard to cook for just one or two people?
 This is a 6 week program - every Tuesday starting from May 12, 10:30am - 1:00pm.
At the Whitsunday Neighbourhood Centre. Lot 2 Hazelwood Court, Cannonvale
 Adults who would like to cook their own quick and healthy meals are invited to participate in the cooking for One or Two program.
 Learn about:
• Healthy eating
• Food safety and hygiene
• Food labels and claims on packages
• Managing weight
• Value for money when shopping
• Guidelines for drinking alcohol
 Each week, as a group participants prepare and enjoy a main meal and dessert.
 Cost: $50 - this includes main meal and dessert at five sessions and a recipe book. This can also be paid off over the six weeks.
 Contact: Kylie Nankivell from the Whitsunday Neighbourhood Centre on 4946 7850 to register